Feel better with Greenspace

Greenspace will match you with the right therapist so that you can get back to feeling like yourself.

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Average Therapeutic Alliance

How Greenspace Can Help

Finding the right therapist can be difficult, so we built Greenspace’s Matching Program to help connect you with the provider that is best fit to helping you feel better.


How we match you with a therapist

Our team will work to find a strong fit for you, someone that understands your needs and will collaborate with you throughout your care journey.

Step 1: Intake Questionnaire

Our questionnaire only takes about 10 minutes to complete and will help us assess your symptoms and challenges so we can match you with the most appropriate therapist.

How it works - How we match you with a therapist

Step 2: Dedicated Case Managers

Our supportive care team helps guide you through the process and will work to understand and cater to your specific needs. You can choose to schedule an intake call or correspond by email.

How it works - How we match you with a therapist

Step 3: Match with a Therapist

Your Case Manager will find the right match for you and confirm your 1st appointment within 1-4 weeks, depending on both you and your therapists availability.

How it works - How we match you with a therapist

Step 4: Collaboratively Track Progress

If you’re interested in using Measurement-Based Care (MBC) in treatment, ask your clinician if they use it in their practice. MBC helps you track your progress throughout care so you can better understand your own mental health and be empowered to better engage in the care process. Interested in MBC?

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Proven to help you thrive

Our matching program is designed to help find the right therapist for you and our Measurement-Based Care platform is proven to help clients see better results in treatment. Take a look for yourself:

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Average Days to See a Therapist


Average Symptom Improvement

MBC Dashboard
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of Clients Continue With Their Match


Therapeutic Alliance (Bond With Therapist)

MBC Dashboard
Golden Horsehoe Map Oakville, Mississauga, Etobicoke, Toronto, Scarborough, Pickering, Ajax, Whitby, North York, Markham, Vaughan, Richmond Hill, King City, Gormley, Whitchurch-Stouffville, Aurora, Newmarket, Ballantrae, Ansnorveldt, East Gwillimbury

Areas We Serve

If you live within the highlighted areas in Southern Ontario, Greenspace can help match you with a therapist. If you are outside of this area, but still within Ontario, we can match you with a therapist that offers virtual sessions. Our team will work with you to ensure you are matched with a therapist that fits your unique needs and is in a location that suits you best.


Are you ready to match with the right therapist?

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Computer displaying data points, used to monitor symptoms over time

Clients don’t necessarily need to try several therapists before they find one that will hopefully be right fit.

Jordana Boro

Family Doctor

Having had to wait weeks and weeks to see a therapist through a doctor’s referral in the past, it’s amazing that an organization like Greenspace exists and not only helps you find someone fast, but someone who is a good fit for you.

Kristina T.


This process has been great because it was easy and quick. I was so happy to find my son some help very quickly. Your help in facilitating this whole process was great too. You made it stress free.

Ryan H.


At the core, MBC is about what the person says is important to them. What could be more powerful than empowering others to be active partners in their own wellness?

Amber Childs, PhD

Yale Measurement-Based Care Collaborative
therapist using assessments in treatment

Simplifying MBC for Clients & Service Providers

Homewood Health implements MBC to streamline and simplify the data collection process, so they could better track client progress over time.

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Is there a fee to participate?

There is no fee to use Greenspace to find a therapist suitable for you. However, the therapist you are matched with will charge a fee for their services, as psychotherapy is not publicly funded by Provincial health plans. Session fees are determined by the therapist and range from $100 to $250 (depending on the type of therapist – e.g social worker, psychotherapist or psychologist). Many insurance plans cover therapy services, but patients are responsible for determining their level of coverage.

What if my therapist is not a good fit?

If it has been less than three months since you last completed your intake and you are seeking a new match, please feel free to reach out to your previous case manager or contact support. At this point, it may be helpful to provide your case manager with any specific details you would like them to consider when searching for a new therapist for you.

If it’s been more than 3 months, visit our help centre to learn more about finding a new match.

Are sessions in person or via online video?

It is up to you as to whether you prefer to meet with a therapist in person or online, and you will be matched accordingly.

What type of providers can I be matched with?

Our team is happy to connect you with a Psychologist, Psychotherapist, or Social worker suited to your needs. We do not connect our clients to Psychiatrists.

To learn more about each type of provider, visit our help centre.

Who owns my data?

You do. Greenspace securely stores and presents your progress to you and your therapist. If you stop using Greenspace, you can take your data with you.


Talk to one of our Case Managers to find your match!

Get Started
Computer displaying data points, used to monitor symptoms over time